Anxiety Intensive
For when you need immediate relief & support
in-person & virtual groups available
High-impact half-day to multi-day intensives using Restoration Therapy, attachment-based, Brainspotting, and creative experiential methods to work through the impact of anxiety and pave a new way forward toward inner peace.
Please inquire about pricing and options
Turning from anxiety
High functioning anxiety impacts so many of us. Whether you find yourself setting high standards of perfection that leave you crippling with fear or constantly worry about worst-case scenarios, it can feel isolating and debilitating. This anxity intensive is designed for those of you suffering from the pressures to perform from friends, family, or your environment, fear of failure, social comparisons, difficulty asking for help, discounting your successes, imposter syndrome, and a family history of anxiety. It is designed as a 1 or 2 day intensive (4-8 hours per day) to break the cycle of anxiety and learn effective anxiety reduction strategies in a supportive environment. Our intensive offers a structured program to empower you with practical skills and techniques to conquer anxiety long-term.
Format: 4–8 hours/day over one or two days (can be customized based on needs and availability)
Location: In-Person at the Highland Park office, Pasadena office, Koreatown office, your space (travel fees may apply), or virtually for California and Washington residents Capacity: just you + your therapist (group options are available occasionally) Options: bilingual Korean and Mandarin Disclaimer: If you’re in immediate crisis or experiencing active suicidality, we’ll connect you with higher-level support first.
The followin topics will be covered:
Grounding techniques to manage anxiety, such as breathwork, movement, and mindfulness
Identifying your core pain driving the anxiety
Mapping out the specific ways that anxiety shows up in your life
Reclaiming your sense of self and identity
Practicing self-compassion
Engaging in experiential exercises to address triggers and challenge unhelpful stories
Learning practical steps to move out of anxious situations toward peace and connection
Developing a plan on how to integrate this experience in your everyday life