A 2-Day intensive
For when you need immediate relief & support in a supportive group setting
in-person & virtual groups available
This is a 2-day intensive therapy group which requires all participants to be residents in the state of California due to therapist licensure requirements.
total $900 / person - pending date
Turning from anxiety
High functioning anxiety impacts so many of us. Whether you find yourself setting high standards of perfection that leave you crippling with fear or constantly worry about worst-case scenarios, it can feel isolating and debilitating. This small group intensive is designed for those of you suffering from the pressures to perform from friends, family, or your environment, fear of failure, social comparisons, difficulty asking for help, discounting your successes, imposter syndrome, and a family history of anxiety. It is designed as a 2-day intensive (4 hours per day) over a weekend in a small group setting to connect with others who share similar experiences and learn effective anxiety reduction strategies in a supportive environment. Our intensive offers a structured program to empower you with practical skills and techniques to conquer anxiety long-term. This intensive is led by Hatty J. Lee, LMFT #83772 at the Pasadena office or your space of choice (travel expenses may apply), consisting of 5-6 participants (not including the therapist).
The following topics will be covered:
Grounding techniques to manage anxiety, such as breathwork, movement, and mindfulness
Identifying your core pain driving the anxiety
Mapping out the specific ways that anxiety shows up in your life
Reclaiming your sense of self and identity
Practicing self-compassion
Engaging in experiential exercises to address triggers and challenge unhelpful stories
Learning practical steps to move out of anxious situations toward peace and connection
Developing a plan on how to integrate this experience in your everyday life