Couples intensive
For when you need immediate relief & intervention within a short period of time
in-person & virtual intensives available
High-impact half-day to multi-day intensives using Restoration Therapy, attachment-based, Brainspotting, and creative experiential methods to break gridlock, break conflict patterns, and find a new way forward in your partnership.
Please inquire about pricing and options
From Conflict to Connection
For couples stuck in the same painful loop—pursue/withdraw, criticism/defensiveness, shutdowns—this 1–2 day, one-couple intensive gives you a clear path out. Using Restoration Therapy, we’ll map your conflict cycles, break the cycle, practice repair in real time, and anchor new, values-aligned patterns in your relationship. With Brainspotting, we’ll target the hot-button triggers beneath reactivity so your nervous systems can settle and you can choose connection instead of reflex. You’ll leave with practical scripts, time-out and re-engage steps that actually work, and daily rituals to protect closeness.
Format: 4–8 hours/day over one to four days (can be customized based on needs and availability)
Location: In-Person at the Highland Park office, Pasadena office, Koreatown office, your space (travel fees may apply), or virtually for California and Washington residents Capacity: just you two + your therapist (small groups can be accommodated for retreats) Options: bilingual Korean and Mandarin Disclaimer: Not appropriate for active violence or coercive control—safer referrals available.
The followin topics will be covered:
Grounding techniques to manage triggers, such as breathwork, movement, and mindfulness
Identifying your core pain driving the conflict cycle that keeps your relationship “stuck”
Gaining insight on how your histories impact your relationship
Mapping out the specific ways that pain shows up in your relationship
Reclaiming your sense of self and identity
Practicing self-compassion
Engaging in experiential exercises to address triggers and challenge unhelpful stories that contribute to conflict cycle
Learning practical steps to move out of conflict toward peace and connection
Developing strategies on how to reduce conflict, learn triggers, and navigate arguments