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*irritability, anger

*overwhelm, anxiety

*sadness, depressed mood

*confusion

*numb, dissociated

*lack of motivation

*fluctuating moods

*insecure, incompetence

*imposter syndrome

*unsafe, out of control

*not good enough

*devalued, disrespected

*never financially secure enough

*misunderstood

*unseen, not known

*loneliness, alone

*unfulfilled

*not important

*not present

*blame yourself when things go wrong

*get depressed and anxious

*minimize your needs & wants

*inappropriate guilt

*harm self

*question your intuition and instincts

*don’t take up space

*angry outbursts

*passive aggressive

*inappropriate sarcasm

*retaliatory

*critical of others

*avoid taking responsibility for self

*confrontational and aggressive

*obsessions, compulsions

*constantly striving at the expense of what matters

*try to control others and situations

*obsess over perfection

*intellectualize or rationalize

*defensive

*suspicious of other’s motives

*give too much or don’t let others give to you

*difficulty resting

*difficulties with getting organized, following through, or starting a task

*distract self

*creative blocks

*poor self-care

*avoid responsibilities and situations

*withdraw, shutdown

*impulsive decision-making or behaviors

*secretive

*numb feelings with substance or excessive activities (such as video games, sex, shopping, exercising, high intense activities, or gambling)

*grief or loss of a loved one

*breakup, separaton, or divorce

*caregiving elderly parents

*chronic illness

*loss of a job

*identity confusion

*moving to a new city

*intergenerational trauma

*religious trauma

*race-based trauma

*gender-based trauma

*sexual, physical, or emotional abuse

*sexual or physical assault or harrassment

*high-stress job

*adoption

*distrust toward self & others

*codependency & counterdependency with loved ones

*navigating challenging dynamics with family members

*difficulties with developing and maintaining friendships

*frequent conflict with leaders, people in positions of leadership, or co-workers

*loss of or lack thereof community

*boundary issues

*work and personal life imbalance

*infidelity and betrayal