SUPPORT GROUPS
because community matters
in-person & virtual groups available
A support group is not therapy. It’s a psychoeducational group with an emphasis on learning practical skills with safe people that can lead to powerful change in your life. These support groups can be accessed virtually from anywhere in the world.
summer 2024
adults living with adhd
This is a 10-week psychoeducational support group designed to provide you with the opportunity to better understand how ADHD impacts various parts of your life, find support and understanding from others with similar experiences, and learn and implement strategies to manage symptoms. This group is led by Judy Huang, LMFT #114481 virtually and will consist of 6-8 participants (not including the therapist). Limited sliding scale available upon inquiry.
The following topics will be covered:
What Adult ADHD can look like
Learn difference perspectives on ADHD
The effects of ADHD on self-esteem
Understand the fears associated with your neurodivergence
Learn about physical needs related to dopamine vulnerability, exercise, nutrition, sleep, & sex
Learn tips & tricks to help improve executive functioning skills
Cultivate self-care practices
Explore the impact of ADHD on your relationships
Troubleshoot difficulties associated with ADHD
Discuss options for next steps for official diagnosis
